Once the morning sickness phase is over, you may be surprised to find that food tastes better than ever before. That can be a big relief after three months of nausea, but it can also mean weight gain in excess of what’s healthy for you and your baby.

When your appetite returns, try not to indulge in too many empty calories. Sure, you might have a craving for a jelly roll, and maybe you’ll indulge it at some point. But three jelly rolls a day for six months? They taste great now, but you’ll pay later with questions about when the baby is due – sometime near your child’s first birthday!

If you like to cook, this is a great time to try new, healthy recipes. If you’ve got a good farmer’s market nearby, check out some new ingredients. Take a cooking class. If you’re not a domestic goddess, just be more aware of what you eat. Remember, your baby is eating it, too. So read the labels, eat lots of fruits and vegetables, and keep the sweets to a minimum.