Did you know that high heat is bad for your baby? Raising the deep, internal temperature of the mother’s body has been associated with some birth defects. For that reason, doctors generally advise women to avoid long, hot showers and hot bubble baths during pregnancy.

Now, this hardly seems fair, since long hot baths can be so soothing after a stressful day. Nevertheless, until the baby is born, your best bet is to find other relaxation techniques. After the baby is born, you can stand in the shower until your toes wrinkle up.

How else can you get that all over warmth in the meantime? One way is to learn new relaxation techniques. Light some candles, wrap yourself in a soft blanket, and sip some herbal tea. Put on some soothing music. If your house is noisy, get some headphones to drown out the noise. Have your partner give you a belly massage. Relax – but stay cool!